Resources - SPIRIT TRIBE
Explore our resources to support your journey to becoming the best version of yourself.
Empowering Individual Therapy
At SPIRIT TRIBE, our individual sessions are designed to offer personalised support tailored to your unique needs.
Whether you are dealing with anxiety, depression, or simply seeking self-improvement, we are here to guide you every step of the way.
We use a variety of evidence-based techniques to help you navigate life’s challenges, fostering resilience and promoting mental well-being.
Our goal is to create a safe, confidential space where you can explore your thoughts and emotions, uncovering the root causes of your difficulties and developing effective coping strategies through our Hypnosis/Meditation Recordings, all we ask is listen to it for 21 day and watch how your life changes
Supportive Group Sessions
Group sessions at SPIRIT TRIBE are all done opine via zoom, we offer a unique opportunity to connect with others who are experiencing similar challenges.
In a supportive and structured environment, participants can share their experiences, learn from one another, and build a community of support.
Our group sessions are facilitated by Sam who will ensure that everyone feels heard and valued.
These sessions can help you develop social skills, gain different perspectives, and realise that you are not alone in your journey. Being part of a group at Spirit Tribe can foster a sense of belonging and provide additional motivation to overcome personal obstacles.
We offer weekly Support Groups Via Zoom, including Peer Support, Meditation, Hypnosis/Meditation and Breathwork
Mindfulness Coaching for Holistic Well-being
Mindfulness coaching at SPIRIT TRIBE is designed to help you cultivate a deeper awareness of the present moment, reduce stress, and improve overall well-being.
Over the years Sam has used many mindfulness techniques, including meditation, breathing exercises, and mindful movement.
By integrating these practices into your daily life, you can achieve greater emotional balance, enhance focus, and foster a sense of inner peace.
Mindfulness coaching complements our services by empowering you to take an active role in your mental health, promoting long-lasting change and personal growth.
Get in Touch
Ready to take the next step in your journey? Contact SPIRIT TRIBE today to learn more about our services.